Coffee is one of the world’s most popular beverages, with millions of cups of coffee consumed every day. But did you know that coffee can have a list of beneficial antioxidants?
It may even be your best form of antioxidant protection!
While some studies appear to back up the idea that coffee has antioxidant properties, other studies have found highly variable results. There is plenty to talk about when it comes to antioxidants in coffee and their benefits.
The word “antioxidants” is often heard these days but it’s not always understood so well. But what are they? And why should you be consuming them?
Let’s start with the basics. Antioxidants are natural compounds that help protect cells in your body from the damage caused by free radicals, leading to health problems such as cancer or heart disease.
But wait, there are plenty of other reasons to consume antioxidants as well!
They promote healthy skin and protect against sun damage, especially for fair-skinned people who want to keep their skin looking youthful and fresh. There are many reasons for not including antioxidants in your diet, but that is what this article is all about. It will tell you everything you need to know about antioxidants, whether you’re eating a nourishing diet or not.
All About Antioxidants:
Antioxidants are plentiful in fresh fruits and vegetables and dark chocolate, coffee, and green tea. This is because these foods are rich in polyphenols which are a type of antioxidant. Antioxidants prevent damage caused by free radicals and stop them from causing damage to cells. They do this by neutralizing the free radical molecules before they have a chance to combine with oxygen and cause damage. Antioxidants are produced naturally by plants and animals as protection from sunlight, pollution, and other things that cause cell damage.
When you see the word “antioxidant,” what do you think of?
Red wine, dark chocolate, and avocados may come to your mind first. These may be good foods for you. But they are not antioxidants. An antioxidant is a substance that helps neutralize free radicals – harmful compounds that can cause mutations, DNA damage, and cell death in your body. These can lead to severe diseases like cancer or cardiovascular disease. Antioxidants are vitamins, minerals, and phytochemicals that help reduce your risk of developing chronic diseases as well as aging. Many studies have shown that those who consume more antioxidants in foods or supplements have a lower risk of developing cancer, heart disease, and diabetes.
Importance of Antioxidants in Your Diet:
It’s not just about preventing disease because those with a healthy diet have more energy and better physical performance while they’re young. It is important to include antioxidants in your diet because they benefit your skin health as you age and improve your sense of smell and hearing. And you can reduce your risk of a wide variety of other diseases, including Alzheimer’s and Parkinson’s disease, by including antioxidants in your diet.
No matter what diet you follow, it is important to consume a variety of antioxidants. This is because each antioxidant has a unique chemical structure and works in its way to prevent oxidation. Antioxidants are also found in various foods, which means that you can get them from many types of food sources.
You can find powerful antioxidants in fruits and vegetables such as kale, spinach, orange juice, oranges, blueberries and broccoli.
There are six primary antioxidants:
- Sulfur-containing compounds.
Benefits of Antioxidants in Coffee:
Consuming a cup of coffee every day may help lower your risk of certain cancers, blood pressure, diabetes and other chronic diseases. Coffee has antioxidants that can prevent inflammation, protect and repair damage in the cardiovascular system, defend against free radicals and potentially reduce your risk of developing diabetes. Coffee’s rich antioxidant content helps protect the plants from pests and diseases and environmental stresses like heat, cold, drought, or high winds. Coffee is one of the most heavily sprayed crops worldwide because it grows in such a diverse array of climates worldwide.
Although coffee is an antioxidant-rich beverage, the antioxidants are lost when coffee beans are roasted. Decaffeinated coffee still has some of these health benefits, but may not be equal to a cup of regular coffee. Some people prefer decaf due to the potential negative effects that caffeine can have on sleep quality, anxiety and blood pressure, but you still get the positive effects of the antioxidants in coffee.
Other Beneficial Factors of Coffee:
The antioxidant with coffee is also beneficial for the skin. Free radicals damage cells that cause aging skin. Also, coffee can interfere with some medications that people take.
- Many scientists suggest that an individual suffering from an anxiety disorder may find relief through drinking coffee because it is known to cause a reduction in levels of stress hormones within the body.
- Drinking coffee is very beneficial when you are trying to lose weight because it has a good effect on decreasing the calorie intake in your body, thanks to its high content of caffeine.
- In addition to the beneficial effects of coffee, drinking it is also believed to assist in preventing or reducing symptoms of Parkinson’s disease.
- Coffee reduces the risk of developing Alzheimer’s Disease and premature aging of the brain by protecting your brain from free radicals.
- It is a great antioxidant that protects your heart from damage and is believed to improve cholesterol levels in the body.
- Free radicals cause genetic damage and may contribute to cancer, cardiovascular disease, diabetes and aging symptoms. Antioxidants help protect against these free radicals, leading to the development or worsening of these diseases.
- Drinking coffee can reduce your risk of liver cancer by 50% and breast cancer by 25%. It can also reduce your risk of getting Type 2 diabetes by 25%.
- Coffee has Catechins, which increase metabolism and they are antioxidants. The more caffeine consumption you have, the more likely you will be to move around longer. This helps you burn fat whether you are at rest or in motion.
So, don’t worry about antioxidants after reading this article because we’ve listed various food sources of Antioxidants with their specific nutrients that are best for your health.
Disadvantages of Antioxidants in Coffee:
Some drawbacks include a higher risk of heartburn if you have gastroesophageal reflux disease. If you tend to sweat easily, coffee can have a dehydrating effect. Coffee can also interfere with your body’s absorption of some medications. Additionally, caffeine can interfere with deep sleep and cause nightmares in some people. Caffeine can be toxic to your developing fetus.
So the conclusion is simple if you consume coffee and antioxidants. Coffee contains high polyphenols and some carotenoids (phytosterols), which cause positive effects in our bodies. It also has health benefits like immunoglobulins, which protect us from various infections such as Tuberculosis, HIV and Dengue Fever, Cholera and Ebola Virus etc. So it is just a regular habit for everyone, including non-coffee drinkers.
Is coffee bad for your skin?
Coffee has been found to help with skin aging by protecting your skin from free radicals, which can cause a lack of collagen or the elastic component of the connective tissue in our skin. As well as this, there is evidence that coffee can help improve skin hydration by improving how well your skin absorbs water. This is because some antioxidants are known to enhance the absorption of water into our cells.
Do Antioxidants fight inflammation?
In response to inflammation, the body produces several types of compounds that act as systemic anti-inflammatories. These compounds include prostaglandins, nitric oxide and certain cytokines. Concurrently, the symptoms of chronic inflammation are also reduced by antioxidants. If your antioxidant intake is normal, it will reduce your risk of developing common diseases and conditions associated with aging like heart disease, diabetes and cancer.